Specialties
Obsessive Compulsive Disorder (OCD)
Specialties
- Anxiety
- Social Anxiety
- OCD
- Mild Depression
- Self-esteem and Self-confidence
- Stress
- Life Adjustments
- Peer Relationships
Anxiety
Obsessive Compulsive Disorder (OCD)
Specialties
The stressors from our jobs and families, worries about our loved ones, pressure to perform our best, or discomfort in engaging socially can make it hard to get through the day. Anxiety can be debilitating. I have a passion in helping my clients reduce their anxiety and learn to feel more in control. I utilize therapy approaches such as Cognitive Behavioral Therapy (CBT) and Dialectial Behavioral Therapy (DBT) that combine skills, mindfulness, and insight to help you feel more in control of your anxiety.
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD)
For those struggling with OCD, it can often feel like you're not fully in control of your life. The persistent distress from intrusive thoughts can lead to repetitive actions or mental rituals that disrupt many areas of daily living. By externalizing OCD, you can better recognize that these demands are not you, which can enhance the effectiveness of treatment. I use Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help you reclaim control and improve your quality of life.
Children and Teens
Parents of Young Children (0-5)
Obsessive Compulsive Disorder (OCD)
I specialize in working with children and teens. I take an approach that everyone can use therapy to learn skills to manage our emotions and mental health, just like we learn about our bodies and our physical health. This helps to normalize and create a safe place for kids to open up and learn tools to better manage their emotions and behaviors, instead of feeling that something is wrong with them or they are in trouble.
Sports and Performance
Parents of Young Children (0-5)
Parents of Young Children (0-5)
Sports and other performance can bring a lot of joy and excitment, helps kids build connections and skills, and learn important values. It can also bring up anxiety and pressure to perform perfectly that can begin to impact other areas of their lives. Learning tools to better manage these pressures can help kids perform better in and outside of their sport.
Parents of Young Children (0-5)
Parents of Young Children (0-5)
Parents of Young Children (0-5)
For young kids, ages 0-5, I typically work with you, their parents. I provide you with the tools to help them learn about their emotions and what to do when big emotions take over, as well as helping you manage difficult behaviors. Being a parent is so hard and our kids don’t come with a manual. If you have more than one child, you likely have also experienced that how you parent one child doesn’t always work with the other. We can work together to try different tools to see what helps you and your child.