Groups and Classes can be a great way to learn, grow, and heal. This mode of treatment does add a level of vulnerability, but it also adds validation and acknowledgment from others who are experiencing similar feelings and experiences that you are. Many people feel nervous joining a group, but once they get through that first meeting, they often share how helpful and supportive it was. If you are interested but unsure, we can set up a time to talk about the format and style of the group or class you are interested in.
