Take some time for yourself

I provide individualized therapy for children, teens, young adults, and adults. I treat a number of mental health challenges through individual therapy, therapy groups and classes, and 1-1 parenting support.

I aim to always provide a warm space, where you feel safe to be vulnerable and work towards your goals. Processing our emotions and building insight can provide a lot of healing. I also incorporate learning and skills to give you more understanding, self-compassion, and tools to make changes. Click here to learn more about me.